These are five foods that could improve you mind
A new survey by health and wellness experts Protein Works reveals the current negative moods Brits are feeling is caused by an imbalance of hormones, prompting them to provide advice on simple dietary changes people can make to help have a positive impact on their wellbeing.
With many stating they feel concerned and more experiencing fatigue, Protein Works’ nutrition experts have listed five key ingredients and foods that can help put a spring in people’s steps, without sacrificing on flavour and taste in a balanced diet.
These are the five foods you should put on your menu
Berries
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